yoga TERAPÉUTICO Y DE COLUMNA

Son clases enfocadas identificar los problemas posturales y de memoria somática del cuerpo. Se trabaja con respiración y técnicas para el sistema nervioso, la columna y la relajación progresiva. Cierre con sonidos terapéuticos.

THERAPEUTIC AND SPINE yoga

They are focused classes identifying the postural and somatic memory problems of the body. It works with breathing and techniques for the nervous system, spine and progressive relaxation. Closure with therapeutic sounds.
 

1 hr 30 min.
VER HORARIO
SEE SCHEDULES

yoga PROPS Y KURUNTAS

Es una clase para personas que hacen yoga avanzado y quieren aprender a trabajar con Kuruntas (columpios de inversión).

Yoga props y kuruntas

1 hr 30 min.

yoga PROPS AND KURUNTAS

 

It is a class for people who do advanced yoga and want to learn to work with Kuruntas (inversion swings).

Yoga props and Kuruntas
1 hr 30 min.

VER HORARIO
SEE SCHEDULES

Horario

Schedule

 
Lunes
Monday
 7:00 a.m. - Yoga terapéutico

Therapeutic yoga

 

​Miércoles

Wednesday
 4 p.m. – Yoga terapéutico

Therapeutic yoga

Viernes

Friday

7 a.m. - Yoga  restaurativo

Sábado
Saturday
8 a.m - solo los puentes, o el horario concertado (confirmar asistencia)
Only on bank holidays (please confirm your attendance)
 
Clases por mes
Monthly subscription
 

 

clases de YOGA

Puedes unirte a nuestras clases permanentes, solo debes consultar nuestro Horario al final de esta página y escoger la hora y el número de sesiones en las que quieras participar. También ofrecemos clases particulares para grupos o individuales. Para esto te invitamos a reservar con anterioridad por teléfono.

 

Join us in our permanent classes, you just need to check out our Schedule at the end of this page, and choose the timing and number of sessions that fits you better. We also offer private sessions for groups or individuals. Please book your space by phone.

  • Clases personalizadas: reserva una sesión privada
  • Individual training: book your private lesson
yoga CLASSES
 
You can join our permanent classes, just check our Schedule at the end of this page and choose the time and number of sessions in which you want to participate. We also offer private lessons for groups or individuals. For this we invite you to book in advance by phone.
 
Join us in our permanent classes, you just need to check out our Schedule at the end of this page, and choose the timing and number of sessions that fits you better. We also offer private sessions for groups or individuals. Please book your space by phone.


    Custom classes: book a private session
    Individual training: book your private lesson

yoga para GRUPOS

Para grupos hay yoga terapéutico, yoga avanzado y para el manejo del estrés, ansiedad y ataques de pánico. Se combina la sesión con pranayama (respiración consciente) kriyas para limpiar el organismo y las emociones. Cierre con sonidos terapéuticos.

Clases de yoga para grupos

1 hr 30 min.

yoga for GROUPS

For groups there is therapeutic yoga, advanced yoga and for the management of stress, anxiety and panic attacks. The session is combined with pranayama (conscious breathing) kriyas to cleanse the body and emotions. Closure with therapeutic sounds.

Yoga classes for groups
1 hr 30 min.